Vitamin D (D2 + D3) in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw there is 0.4 µg of Vitamin D (D2 + D3).
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw are listed below.
Water
|
74.3 g
|
74.3
|
g
|
Energy (calorie)
|
121 kcal
|
121
|
kcal
|
Energy (joule)
|
505 kJ
|
505
|
kJ
|
Protein
|
22.81 g
|
22.81
|
g
|
Total lipid (fat)
|
2.59 g
|
2.59
|
g
|
Ash
|
1.3 g
|
1.3
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
251 mg
|
251
|
mg
|
Potassium, K
|
354 mg
|
354
|
mg
|
Sodium, Na
|
63 mg
|
63
|
mg
|
Zinc, Zn
|
1.72 mg
|
1.72
|
mg
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
37.4 µg
|
37.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.61 mg
|
0.61
|
mg
|
Riboflavin
|
0.256 mg
|
0.256
|
mg
|
Niacin
|
7.348 mg
|
7.348
|
mg
|
Pantothenic acid
|
0.728 mg
|
0.728
|
mg
|
Vitamin B-6
|
0.611 mg
|
0.611
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
78.4 mg
|
78.4
|
mg
|
Betaine
|
3 mg
|
3
|
mg
|
Vitamin B-12
|
0.49 µg
|
0.49
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
16 IU
|
16
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.906 g
|
0.906
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.033 g
|
0.033
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.566 g
|
0.566
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.3 g
|
0.3
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.099 g
|
1.099
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.072 g
|
0.072
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.011 g
|
1.011
|
g
|
18:1 cis
|
1.004 g
|
1.004
|
g
|
18:1 trans
|
0.007 g
|
0.007
|
g
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.016
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.413 g
|
0.413
|
g
|
18:2 undifferentiated
|
0.335 g
|
0.335
|
g
|
18:2 n-6 c,c
|
0.335 g
|
0.335
|
g
|
18:2 t not further defined
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.008
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.008 g
|
0.008
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.058 g
|
0.058
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
0.001
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans-monoenoic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
63 mg
|
63
|
mg
|
Tryptophan
|
0.271 g
|
0.271
|
g
|
Threonine
|
1.003 g
|
1.003
|
g
|
Isoleucine
|
1.08 g
|
1.08
|
g
|
Leucine
|
1.877 g
|
1.877
|
g
|
Lysine
|
2.028 g
|
2.028
|
g
|
Methionine
|
0.625 g
|
0.625
|
g
|
Cystine
|
0.257 g
|
0.257
|
g
|
Phenylalanine
|
0.948 g
|
0.948
|
g
|
Nutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw